Most people will experience at least one or two panic attacks at some point in their life. This will happen when a person finds himself in an extremely stressful situation. 

The body then activates what is known as the "fight or flight" mechanism. This phenomena is considered normal when is comes at a highly stressful situation.

But for some people, the panic attacks come almost at random, or in a very mildly stressful situation. This is considered a panic attack disorder and as you may imagine it greatly affects the lives of the person who has it and his close environment. So what are the main panic attack symptoms? How can you tell if you are having one?

Doctors and researchers may not know exactly what causes a panic attack, but there is help available for people suffering from them, including self-help techniques. Don't ignore this debilitating condition but instead, ensure that you get the help you require and get to the bottom of what causes the panic attacks you suffer.

Panic attacks symptoms are surprisingly similar to a heart attack, but don't worry - the two can be easily distinguished by ant doctor. While having a panic attack the symptoms a person will experience will include:

- Quickness of breathing, - Increased heart rate, - Increased body temperature, - An overwhelming feeling of dread or fear (panic), - Tightness in the chest, - Tingling in one or both arms and/or the tips of the fingers, - Profuse sweating, - Minor delusions, - Unreasonable fear towards random objects or events, - Lightheadedness, - Dizziness, - Nausea.

By seeing a doctor or health care professional, you may be able to shed some light on what causes panic attacks for you as an individual, as well as rule out underlying health problems. There are several known ways to treat panic attacks, such as medication, relaxation techniques and therapy.

The symptoms listed above are common symptoms related to panic attacks, each varying from person to person. Most chronic panic sufferers tend to have a unique set of symptoms that mark their panic attacks.

By the way, the feeling of tightness in the chest leads some of the sufferers to believe that they are having a heart attack. However, any doctor can tell you that a real heart attack has additional key symptoms that most are unlikely to ignore.

So, how to tell for sure if you're having a panic attack? Besides experiencing any combination of the symptoms mentioned above, there are a few exclusive factors behind real panic attacks.

Panic attacks are very limited in time. The body can maintain this reaction for no more than 15 minutes. Anyone who experiences a combination of some of the symptoms that are described above can rest a sure they will pass before long.

Another major factor of panic attacks is the feeling of anxiety that follows an attack. Most people who experience a panic attack tend to worry about attacks that will follow. This is a natural reaction, and another reassurance that all you experienced was an anxiety attack. This feeling of fear will at most cases be gone within a week's time.

People who have panic attacks tend to make connections between their anxiety and certain activities. This leads them to the conclusion that if they avoid the activity then they will not have the panic attack.

Having said that, toy mast pay attention to feeing of fear that lasts for weeks, as well as recurring attacks. These may indicate that you suffer from a chronic panic disorder , and not just an isolated incident. If this is the case in would be wise to seek help with a medical physician or psychiatric doctor in order to control the attacks.